Gluten-free 5 min + overnight 2 servings
An overnight jar of kefir, gluten-free oats, berries and seeds.
Ingredients
- 400 ml plain kefir
- 80 g gluten-free rolled oats
- 150 g berries
- 2 tbsp chia seeds
- 30 g walnuts, chopped
- 1 tsp honey (optional)
Instructions
- 1Stir oats and chia seeds into the kefir in two jars.
- 2Cover and refrigerate overnight, or at least 4 hours.
- 3In the morning, top with berries, walnuts and honey if you like.
Why it fits your focus
DigestionEnergy
Kefir is a fermented milk product, oats and chia contribute soluble fibre, and walnuts add the plant omega-3 fat ALA.
General food and nutrition information — not medical advice. Always check the ingredients if you have allergies.