Berry, Walnut & Yoghurt Bowl with Rye Crumble

Ingredients

• 300 g Greek yoghurt (10%)
• 200 g mixed berries, fresh or frozen
• 40 g walnuts, chopped
• 40 g rye flakes
• 1 tsp olive oil or butter
• 2 tsp honey (optional)
• A pinch of cinnamon

Instructions

1. 1Toast rye flakes and walnuts in a dry pan with the oil for 3–4 minutes, until fragrant.
2. 2Add cinnamon and let the crumble cool slightly.
3. 3If using frozen berries, let them thaw for a few minutes.
4. 4Spoon the yoghurt into two bowls and top with berries.
5. 5Scatter over the crumble and drizzle with honey if you like.

Simple swaps

• Use skyr or a plant yoghurt with added protein.
• Oats can replace the rye flakes.

Why it fits your focus

Yoghurt is a source of protein and calcium, berries contain vitamin C and polyphenols, and walnuts contribute the plant omega-3 fat ALA.

General food and nutrition information — not medical advice. Always check the ingredients if you have allergies.