Oat & Banana Pancakes with Cottage Cheese

Ingredients

• 100 g gluten-free rolled oats
• 1 ripe banana
• 3 eggs
• 100 ml milk
• 1 tsp baking powder, pinch of salt
• Butter or oil for frying
• 200 g cottage cheese
• 150 g berries

Instructions

1. 1Blend oats, banana, eggs, milk, baking powder and salt into a smooth batter.
2. 2Let the batter rest for 5 minutes so the oats swell.
3. 3Fry small pancakes in a little butter over medium heat, 2 minutes per side.
4. 4Keep them warm while you cook the rest.
5. 5Serve with cottage cheese and berries.

Simple swaps

• Use any milk you like, including oat milk.
• Greek yoghurt instead of cottage cheese.

Why it fits your focus

Oats provide beta-glucan fibre and slowly digested carbohydrate, while eggs and cottage cheese make the breakfast protein-rich.

General food and nutrition information — not medical advice. Always check the ingredients if you have allergies.