Baked Potato with Tuna, Sweetcorn & Chives

Ingredients

• 2 large baking potatoes
• 1 tin tuna in water (150 g, drained)
• 150 g sweetcorn
• 100 g plain yoghurt
• 1 tbsp olive oil
• 1 small bunch chives, chopped
• 1/2 lemon, salt, pepper
• Green salad, to serve

Instructions

1. 1Heat the oven to 200°C. Prick the potatoes and bake for 50–60 minutes until soft.
2. 2Mix tuna, sweetcorn, yoghurt, olive oil and most of the chives.
3. 3Season with lemon juice, salt and pepper.
4. 4Split the hot potatoes and fluff the insides with a fork.
5. 5Spoon in the filling, top with the remaining chives and serve with salad.

Simple swaps

• Mashed white beans instead of tuna for a vegetarian version.
• Sweet potato bakes in about 45 minutes.

Why it fits your focus

Potatoes supply carbohydrate, potassium and some vitamin C, and tuna and yoghurt make the meal a good source of protein.

General food and nutrition information — not medical advice. Always check the ingredients if you have allergies.