Turkey & Bean Chilli with Lime Yoghurt

Ingredients

• 500 g minced turkey
• 240 g cooked kidney beans (1 tin, drained)
• 2 peppers, diced
• 1 onion, 2 garlic cloves
• 400 g tinned chopped tomatoes
• 1 tbsp olive oil
• 1 tsp cumin, 1 tsp paprika, 1/2 tsp chilli
• 150 g plain yoghurt, 1 lime, salt

Instructions

1. 1Brown the turkey in the olive oil over high heat, breaking it up, 5 minutes.
2. 2Add onion, peppers and garlic and cook 5 minutes more.
3. 3Stir in the spices, tomatoes and beans with 100 ml water.
4. 4Simmer for 20 minutes, until thick. Season well.
5. 5Mix yoghurt with lime zest and juice and spoon it over each bowl.

Simple swaps

• Minced beef, chicken or a plant mince all work.
• Serve with rice, bulgur or a baked potato.

Why it fits your focus

Turkey and beans together make this a protein-rich meal, and the beans and vegetables also contribute fibre.

General food and nutrition information — not medical advice. Always check the ingredients if you have allergies.