Rye Toast with Cottage Cheese & Smoked Mackerel

Ingredients

• 4 slices dense rye bread
• 200 g cottage cheese
• 150 g smoked mackerel, flaked
• 4 radishes, thinly sliced
• 1 small bunch dill
• 1/2 lemon
• Black pepper

Instructions

1. 1Toast the rye bread lightly if you like.
2. 2Spread the cottage cheese generously over each slice.
3. 3Top with flaked smoked mackerel.
4. 4Add radish slices and dill.
5. 5Finish with lemon juice and black pepper.

Simple swaps

• Smoked salmon, sardines or boiled egg instead of mackerel.
• Use gluten-free seeded bread if needed.

Why it fits your focus

Cottage cheese and mackerel are both protein sources, mackerel also provides omega-3 fats and vitamin D, and rye bread adds wholegrain fibre.

General food and nutrition information — not medical advice. Always check the ingredients if you have allergies.