Tofu & Broccoli Stir-Fry with Peanut Sauce

Ingredients

• 300 g firm tofu, cubed and patted dry
• 350 g broccoli, in small florets
• 2 tbsp rapeseed oil
• 1 tbsp cornflour
• 2 tbsp peanut butter, 1 tbsp soy sauce
• 1 lime, 1 garlic clove, 15 g ginger
• 150 ml water
• Rice, to serve

Instructions

1. 1Toss the tofu in cornflour and fry in 1 tbsp oil until golden on all sides. Set aside.
2. 2Stir-fry the broccoli in the remaining oil for 4 minutes with a splash of water and a lid.
3. 3Add grated garlic and ginger and cook 1 minute.
4. 4Whisk peanut butter, soy sauce, lime juice and water and pour into the pan.
5. 5Return the tofu, toss to coat and serve with rice.

Simple swaps

• Chicken or prawns instead of tofu.
• Almond butter or tahini instead of peanut butter.

Why it fits your focus

Tofu is a plant protein source, peanut butter adds unsaturated fat and protein, and broccoli contributes fibre and vitamin C.

General food and nutrition information — not medical advice. Always check the ingredients if you have allergies.