Baked Feta, Chickpeas & Tomatoes

Ingredients

• 200 g block feta
• 240 g cooked chickpeas (1 tin, drained)
• 350 g cherry tomatoes
• 1 small red onion, sliced
• 3 tbsp olive oil
• 1 tsp dried oregano
• A handful basil
• Black pepper, bread to serve

Instructions

1. 1Heat the oven to 200°C.
2. 2Put chickpeas, tomatoes and onion in a baking dish with olive oil, oregano and pepper.
3. 3Nestle the feta in the middle and drizzle it with a little oil.
4. 4Bake for 25 minutes, until the tomatoes burst and the feta is soft.
5. 5Break up the feta, stir everything together and top with basil. Serve with bread.

Simple swaps

• White beans instead of chickpeas.
• Halloumi can replace the feta for a firmer texture.

Why it fits your focus

Feta provides protein and calcium, chickpeas add plant protein and fibre, and olive oil and tomatoes are staples of Mediterranean-style eating.

General food and nutrition information — not medical advice. Always check the ingredients if you have allergies.