Greek Salmon & Herb Salad

Ingredients

• 2 salmon fillets (à 150 g)
• 1 cucumber, diced
• 250 g tomatoes, chopped
• 50 g Kalamata olives
• 1 small handful dill and mint, chopped
• 3 tbsp olive oil, 1 lemon
• Salt and pepper

Instructions

1. 1Pat the salmon dry, season and pan-fry skin side down for 4–5 minutes.
2. 2Turn and cook 2–3 minutes more, until just opaque in the centre.
3. 3Toss cucumber, tomato, olives and herbs in a bowl.
4. 4Whisk olive oil with lemon juice, salt and pepper, and dress the salad.
5. 5Serve the salmon on top of the salad, with extra lemon.

Why it fits your focus

Salmon supplies protein and the long-chain omega-3 fats EPA and DHA, while the raw vegetables and herbs add water, fibre and vitamin C.

General food and nutrition information — not medical advice. Always check the ingredients if you have allergies.