Overnight Rye Porridge with Pear & Flaxseed

Ingredients

• 100 g rye flakes
• 2 tbsp ground flaxseed
• 400 ml oat milk
• 1 pear, grated + 1 pear, sliced
• 1/2 tsp cinnamon
• 30 g almonds, chopped
• A pinch of salt

Instructions

1. 1Stir rye flakes, flaxseed, oat milk, grated pear, cinnamon and salt together.
2. 2Cover and refrigerate overnight.
3. 3In the morning, loosen with a splash more milk if needed.
4. 4Warm gently in a pan if you prefer it hot.
5. 5Top with sliced pear and almonds.

Simple swaps

• Apple instead of pear.
• Oats or barley flakes can replace the rye.

Why it fits your focus

Rye and flaxseed are rich in fibre, including soluble fibre, and the pear and almonds add further fibre and unsaturated fat.

General food and nutrition information — not medical advice. Always check the ingredients if you have allergies.