Warm Apple Cinnamon Protein Bowl

Ingredients

• 1 small apple
• 40 g rolled oats
• 150 ml milk or unsweetened plant drink
• 100 g Greek yoghurt or quark
• 1 tsp chia seeds
• ½–1 tsp cinnamon
• 10 g walnuts, roughly chopped
• Optional: a little vanilla
• Optional: small drizzle of honey if extra sweetness is wanted

Instructions

1. 1Dice the apple.
2. 2Add oats, milk, chia seeds, cinnamon and about two-thirds of the apple to a small saucepan.
3. 3Cook gently for 4–6 minutes until creamy.
4. 4Remove from the heat and allow to cool slightly before stirring in or topping with the Greek yoghurt/quark.
5. 5Finish with the remaining apple, walnuts and extra cinnamon.

Why it fits your focus

Why we like it: A balanced combination of protein, fibre and healthy fats — with no need to turn a simple breakfast into something complicated.

General food and nutrition information — not medical advice. Always check the ingredients if you have allergies.