A creamy snack with grated apple, oats, cinnamon and cardamom. Prepare it the evening before or leave it in the fridge while you do something else.
Ingredients
- 400 g plain quark, approximately 0.2% fat
- 200 g apple with skin, weighed after removing the core
- 40 g rolled oats
- 2 tbsp water
- ½ tsp ground cinnamon
- ¼ tsp ground cardamom
Instructions
- 1Wash, core and coarsely grate the apple.
- 2Stir together the quark, water, cinnamon and cardamom.
- 3Mix in the oats and grated apple.
- 4Divide between two clean jars with lids. Refrigerate for at least one hour, preferably overnight, to soften the oats.
- 5Stir before serving. Add a little water if you prefer a thinner consistency.
Tips
- Choose a sweet apple for a milder flavour. Any additional toppings or sweeteners are excluded from the nutrition estimate.
Why it fits your focus
Approximate per serving: 250 kcal, 25 g protein, 31 g carbohydrate, 1.9 g fat, 4 g fibre. Calculated from the quark, apple and oats — spices and optional additions are excluded. Values vary with ingredients and product choices; substituting yoghurt or a plant-based alternative requires recalculation. Nutrition calculation checked 23 October 2026.
General food and nutrition information — not medical advice. Always check the ingredients if you have allergies.
Allergy information
Contains milk and oats. Lactose-free quark still contains milk protein. Use certified gluten-free oats if required.
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