Cocoa Quark with Raspberries and Oats

Ingredients

• 400 g plain quark, approximately 0.2% fat
• 100 g banana, peeled
• 10 g unsweetened cocoa
• 100 g fresh raspberries
• 30 g rolled oats
• 2–4 tbsp water, to desired consistency

Instructions

1. 1Mash the banana thoroughly.
2. 2Mix the banana, quark and cocoa. Thin with a little water if the mixture is too thick.
3. 3Divide between two bowls and top with raspberries and oats.
4. 4Serve straight away, or leave in the fridge for a while if you prefer softer oats.

Tips

• Lactose-free quark is an option for lactose intolerance, but it still contains milk protein.

Why it fits your focus

Approximate per serving: 260 kcal, 26 g protein, 29 g carbohydrate, 3 g fat, 6 g fibre. Calculated from the quark, banana, cocoa, raspberries and oats — the water is excluded. Values vary with ingredients and product choices. Nutrition calculation checked 5 November 2026.

General food and nutrition information — not medical advice. Always check the ingredients if you have allergies.

Allergy information

Contains milk. Use certified gluten-free oats if required. Lactose-free quark is an option for lactose intolerance but is not milk-free.