Turmeric Chicken Skillet

Ingredients

• 400 g chicken thigh fillets, sliced
• 1 tsp ground turmeric, 1 tbsp grated ginger
• 400 g cauliflower rice
• 100 g baby spinach
• 3 tbsp coconut yogurt
• 1 tbsp olive oil, salt, pepper

Instructions

1. 1Toss the chicken with turmeric, ginger, salt and pepper.
2. 2Sear in olive oil over medium-high heat for 6–8 minutes, until cooked through.
3. 3Add the cauliflower rice and cook 3–4 minutes.
4. 4Fold in the spinach until just wilted.
5. 5Remove from the heat and stir through the coconut yogurt.

Why it fits your focus

Chicken is a concentrated protein source, and the vegetables add volume and fibre without much added fat.

General food and nutrition information — not medical advice. Always check the ingredients if you have allergies.