Golden Miso Oats

Ingredients

• 120 g quick-cook steel-cut oats
• 600 ml water
• 1 tbsp white miso
• 100 g spinach or kale
• 2 eggs
• 1 tsp sesame oil, black pepper

Instructions

1. 1Cook the oats in water for 6–8 minutes, until creamy.
2. 2Boil the eggs for 6.5 minutes, then cool and peel.
3. 3Wilt the greens in a pan for 1 minute.
4. 4Loosen the miso with 2 tbsp of the hot oat liquid, then stir it through off the heat.
5. 5Top with greens, halved eggs, sesame oil and pepper.

Why it fits your focus

Oats provide beta-glucan fibre, miso is a fermented food, and the egg adds complete protein to a savoury breakfast.

General food and nutrition information — not medical advice. Always check the ingredients if you have allergies.