Sheet-Pan Sardines, Tomato & White Beans

Ingredients

• 2 tins sardines in olive oil (à 90 g, drained)
• 300 g cherry tomatoes
• 240 g cooked white beans (1 tin)
• 1 red onion, sliced
• 1 tsp dried oregano
• 2 tbsp olive oil, 1/2 lemon, salt, pepper

Instructions

1. 1Heat the oven to 220°C.
2. 2Toss tomatoes, beans and onion with olive oil, oregano, salt and pepper on a baking tray.
3. 3Roast for 15 minutes, until the tomatoes burst.
4. 4Lay the sardines on top and return to the oven for 3–4 minutes.
5. 5Finish with lemon juice and serve with bread or greens.

Why it fits your focus

Sardines supply protein, omega-3 fats, vitamin D and calcium from the soft bones; the beans add fibre and extra plant protein.

General food and nutrition information — not medical advice. Always check the ingredients if you have allergies.